65 cm fitness ball

The exercise ball is one of the most popular home fitness equipment in the world. The primary benefit of doing body ball exercise is that the body responds to ball instability to remain balanced and engage multiple muscles. An exercise ball can be used for stretching, strength training, and balance exercises in more diverse ways than any other fitness equipment. This exercise ball is suitable for all ages and fitness levels. The Gymstick exercise ball is made of a durable non-slip material.