Active Pilates Ball 20 cm

The Active Pilates ball is suitable for many different exercises, such as MindBody, Pilates, and Wellness and Fitness. The ball can be used, for example, to strengthen the muscles of the spine, the mobility of the spine joints, and to relax, Abdominal training, pelvic training, and neck massage. Includes: Pilates Ball (Diameter 20cm / 8in), an exercise chart and an online training link.